Health from Within, Beauty on the Outside: A Holistic Approach to Health and Beauty | Liberiq Podcast Episode 1
About the episode:
Welcome to the first episode of the Liberiq Podcast! Discover how your skin can reveal the secrets of your inner health and why true beauty always comes from within. Our guest, Ana Gjergja Sekulić, MPharm, shares practical advice on nutrition, hydration, and stress management, and explains why creams and supplements alone are not enough without proper holistic self-care. In this episode, you will learn how to recognize signs of key nutrient deficiencies in the body, why combining internal and external care is the best path to health and beauty, and what practical steps you can take starting today.
Listen to the full episode and join us in discovering the secrets of health and beauty. Subscribe to our YouTube channel and follow Liberiq on Instagram, Facebook, TikTok, and LinkedIn to be the first to learn about new episodes, practical tips, and expert conversations with leaders in the fields of health, beauty, and supplementation.
About the guest
Ana Gjergja Sekulić
MPharm
Mother, pharmacist, and phytotherapist, dedicated to a holistic approach to health and well-being. By profession, I am a Master of Pharmacy, and I further developed my expertise through a postgraduate program in Phytopharmacy with Dietotherapy at the Faculty of Pharmacy and Biochemistry in Zagreb.
I combine many years of experience working in a pharmacy with natural and scientifically based approaches to preserving health. In 2019, I founded the company Adena Natura, where I develop natural dietary supplements, particularly aimed at supporting the body during periods of stress.
In order to further bring the idea of a balanced and healthy life closer to people, in 2025 I launched the Cjelovita concept, through which I provide individual consultations and create personalized guidelines based on scientific and practical experience.
In my work, I am guided by a love for nature, optimism, and enthusiasm, and my goal is to support every individual on their path toward their own health and balance.
