Personalization Is Key: How to Find What Your Body Really Needs? | Liberiq Podcast Episode 5
About the episode:
In Episode 5 of the Liberiq Podcast, we welcomed Ana Gjergja Sekulić, MPharm., and explored why one-size-fits-all approaches to skincare and supplements often fail to deliver the desired results—and why understanding your body’s unique needs is essential.
We talk about personalization in health and beauty: how to choose the best products and supplements for you, what matters most when combining cosmetics and nutricosmetics, and how dosage, timing, and routine affect effectiveness. Learn how to recognize when a product or supplement isn’t working, what to do if you’re not seeing results, and why keeping a skincare and nutrition journal can be so helpful. We also address the most common myths and mistakes people make when trying to solve issues on their own, with practical guidance for making safer, smarter decisions.
About the guest
Ana Gjergja Sekulić
MPharm
Mother, pharmacist, and phytotherapist, dedicated to a holistic approach to health and well-being. By profession, I am a Master of Pharmacy, and I further developed my expertise through a postgraduate program in Phytopharmacy with Dietotherapy at the Faculty of Pharmacy and Biochemistry in Zagreb.
I combine many years of experience working in a pharmacy with natural and scientifically based approaches to preserving health. In 2019, I founded the company Adena Natura, where I develop natural dietary supplements, particularly aimed at supporting the body during periods of stress.
In order to further bring the idea of a balanced and healthy life closer to people, in 2025 I launched the Cjelovita concept, through which I provide individual consultations and create personalized guidelines based on scientific and practical experience.
In my work, I am guided by a love for nature, optimism, and enthusiasm, and my goal is to support every individual on their path toward their own health and balance.
